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Chocolate Brownies

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Chocolate Brownies
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Ingredients
  1. 1½ cups almonds
  2. ½ cup hazelnuts
  3. ½ cup cacao powder
  4. 1½ cup dates, pitted
  5. 1 tbsp maca powder
  6. 1 tbsp coconut oil
  7. 1 tsp vanilla extract
  8. 1 tsp sea salt
Instructions
  1. Blend nuts until finely ground, add cacao and salt and mix.
  2. Add dates one at a time to nuts in blender while it is running to reach crumb mixture that holds together when pressed
  3. In a large bowl, combine date/nut mixture with remaining ingredients and place in fridge for 20 mins to cool
  4. Once chilled, roll mixture into bite sized balls and allow to cool before stacking in air-tight container for storage
  5. Place in fridge/freezer until ready to serve
LBH Superfoods https://lbhsuperfoods.co.uk/

Chocolate Superfood Torte

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Chocolate Superfood Torte
Maca is a true energy superfood that can help to combat the different stresses that are put on our lives
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
For the chocolate sauce
  1. 400g raw cacao powder
  2. 2 tsp cinnamon
  3. 950ml agave syrup
  4. 2 tsp Himalayan pink salt
  5. 2 tsp vanilla extract
  6. 125g coconut oil
For the Torte
  1. 1 quantity of chocolate sauce
  2. 3 tbsp maca powder
  3. 1 tbsp spirulina
  4. 1 tsp cinnamon
  5. 75g shelled raw hemp seeds
Instructions
  1. To make Chocolate Sauce, mix all ingredients in blender until smooth.
  2. To make the Torte, blend Chocolate Sauce with maca powder, spirulina and cinnamon until smooth.
  3. Pour mixture into a square baking tin, lined with baking parchment and sprinkle over hemp seeds.
  4. Place tin in freezer for 20mins or until torte is set.
LBH Superfoods https://lbhsuperfoods.co.uk/

Hemp Power Bars

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Hemp Power Bars
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Ingredients
  1. 25g puffed quinoa
  2. 30g hemp protein powder
  3. 50g cacao powder
  4. 2 tbsp coconut palm sugar
  5. 30g coconut butter
Instructions
  1. Melt coconut butter in bain-marie then remove from heat
  2. Mix in cacao, hemp protein and puffed quinoa
  3. Pour mix into a flat container and press down
  4. Refrigerate for 2 hours or until set
LBH Superfoods https://lbhsuperfoods.co.uk/

Sports Power Smoothie

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Sports Power Smoothie
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Ingredients
  1. 50ml coconut water
  2. 200ml almond milk
  3. 1 tbsp pea protein powder
  4. ½ cup raspberries
  5. ½ avocado
  6. 1 tbsp mixed seeds
  7. 1 tsp maca powder
  8. 1 tsp bee pollen
Instructions
  1. Blend all ingredients together until smooth
LBH Superfoods https://lbhsuperfoods.co.uk/

Maca Energy Bars

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Maca Energy Bars
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Ingredients
  1. 1 cup almonds
  2. ½ cup sunflower seeds
  3. ½ cup ground flax
  4. ½ cup pumpkin seeds
  5. 2 tbsp chia seeds
  6. 2 tbsp maca powder
  7. ¼ cup coconut palm sugar
  8. ¼ cup coconut oil
  9. ⅓ cup almond butter
Instructions
  1. Blend almonds until coarsely ground
  2. Add remaining ingredients and blend until combined
  3. Roll mixture into balls and refrigerate until set
LBH Superfoods https://lbhsuperfoods.co.uk/

Bee Pollen Brownies

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Bee Pollen Brownies
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Ingredients
  1. 1 tsp bee pollen
  2. 1 cup cocoa nibs
  3. 2 cups walnuts
  4. 1 cup almonds
  5. 12 medjool dates
  6. Pinch of sea salt
Instructions
  1. Blend dates and salt then mix in remaining ingredients
  2. Pour mixture into a lined baking tray and refrigerate until set.
LBH Superfoods https://lbhsuperfoods.co.uk/

Turbo Boost Smoothie

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Turbo Boost Smoothie
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Ingredients
  1. ¼ cucumber
  2. 1 stick celery
  3. ½ small pineapple. Peeled and chopped
  4. Handful spinach leaves
  5. ¼ lime, peeled
  6. 4 apples, chopped
  7. ½ ripe avocado
  8. 1 tbsp pea protein powder
  9. 1 tsp maca powder
Instructions
  1. Juice cucumber, celery, pineapple, spinach, lime and 3½ apples
  2. Blend avocado and remaining ½ apple then add juice and blend to combine
LBH Superfoods https://lbhsuperfoods.co.uk/

Cranberry Delight

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Cranberry Delight
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Ingredients
  1. 1 mango, peeled, stone removed
  2. 1 orange, peeled
  3. 125g cranberries
  4. 1 tsp manuka honey
  5. ½ inch root ginger
  6. 1 tsp bee pollen
  7. 1 tsp goji berries
Instructions
  1. Juice mango, orange, ginger and cranberries
  2. Blend together with honey and ginger
LBH Superfoods https://lbhsuperfoods.co.uk/

Oat Muffins

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Oat Muffins
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Ingredients
  1. ¾ cup oats
  2. ¾ cup rice, almond, hemp or coconut milk
  3. ¼ cup coconut oil
  4. 1 banana
  5. 1 tbsp pea protein
  6. 2 tbsp coconut palm sugar
Instructions
  1. Blend all ingredients together
  2. Pour mixture into muffin tins and bake at 180C for 20 minutes or until browned
LBH Superfoods https://lbhsuperfoods.co.uk/

Pea Protein Almond Smoothie

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Pea Protein Almond Smoothie
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Ingredients
  1. 250ml almond milk
  2. 1tbsp almond butter
  3. Handful of pitted cherries
  4. 1 tbsp finely ground oatbran
  5. 1 tbsp Pea Protein Powder
Instructions
  1. Blend all ingredients together until smooth
LBH Superfoods https://lbhsuperfoods.co.uk/